Female and male bodies have different anatomical structures.Basic physiological processes occur in the same way, but some nervous reactions occur much faster in the stronger sex.What turns men on and how the erection mechanism occurs is important for your sexual partner to know in order to increase his interest in yourself and improve your sex life.

Male arousal mechanisms
An erection is a state of penis arousal when a man's body is ready for sexual contact.The mechanism itself is due to the inflow of arterial blood into the cavity of the corpus cavernosum of the penis, due to which the organ increases in size, changes its angle of inclination and becomes hard.
The influx during sexual arousal increases the blood supply process by 10-20 times.
Simultaneously with increased blood flow, the transverse muscles of the perineum and prostate contract, as well as the muscles that compress the root of the penis.
During erection, the volume of the penis increases by 3-4 times and reaches a length of 14-18 cm, which is regulated by the nerve centers of the brain and the lower part of the spinal cord.
Erectile reaction can be divided into several types:
- Psychogenic reaction.Appears under the influence of auditory, taste or visual stimuli.Nerve impulses send signals to the parts of the brain responsible for the physiological response of the penis.
- Reflex erection.This is an automatic reaction that occurs due to stimulation of the penis.Sensory stimuli directly affect the nerve endings in the penis, as well as the rectum and bladder.
- Spontaneous erection.Occurs without conscious control, in most cases at night.
Sometimes there is a state of morning excitement of the penis, caused either by dreams with erotic content or by overflow of the bladder, which is a physiological norm.In young men, nocturnal erections can occur 3 to 6 times a night when the man is sleeping and does not even realize it.The reflex is triggered even in disabled people or patients suffering from musculoskeletal disorders.
Erection problems occur more often in older people due to concomitant diseases of the genitourinary system.
A man's body is designed in such a way that after making eye contact with an object of desire, fantastic images and images of future sexual intercourse appear in the man's head.This is the first step towards the emergence of sexual desire.
The second step is physical contact.Caresses or other touches on the genitals and even through clothing have a stimulating effect on men.With each step, the penis becomes harder and its size increases by 2-3 times.
When penetrating the penis into the vagina, the organ increases even more, and when rubbing, the sensitivity of the head increases.Ejaculation is the process of ejaculation when the testicles are emptied.The final stage of sexual intercourse is detumescence.
Detumescence is the reverse process of erection, where the penis returns to a resting state.After orgasm, the penis becomes limp, sexual desire disappears due to satisfaction.An erection only becomes possible after 10 to 15 minutes.

What affects sexual arousal
The reasons that influence a man's arousal can be roughly divided into external and internal.Visual images, even fantastic, and not real, can affect the condition of the genital organ.
Internal factors
Internal factors include physiological reactions.Blood flow to the penis is due to nerve impulses, brain signals that drive an erection, and the production of lubrication.
Internal factors provoking sexual arousal:
- The work of the central nervous system.There is a message that accelerates blood circulation in the pelvic organs.In anticipation of pleasure, images of future sexual intercourse appear in the head.
- Testosterone.It is the main male sex hormone.However, it has not been fully proven that it affects desire levels.But the development of the genitourinary system depends on the work of androgens.Testosterone is responsible for the formation of male primary sexual characteristics and the processes associated with puberty.
- Prostate functionality.In case of prostatitis, hyperplasia or other prostate diseases, the level of sexual desire decreases and there is a risk of developing impotence.
The health of the male body is the key to penis hardness.If there are problems with metabolism (diabetes mellitus), blood circulation or the development of mental disorders, a symptom such as sluggish potency is observed.If everything is in order with the prostate, hormonal levels and the central nervous system, then there will be sexual desire even at 50 years old.

External factors
There are many techniques to arouse men.Among the external influences, we can note several groups: visual contact, taste and sound sensations.Even music can affect your erection.
External influence on sexual desire:
- Visual images.This is not only the attractiveness of a woman, but also a riot of imagination.After visual contact with the object of desire, images of future sexual intercourse appear in the man's head, which causes a rush of blood to the penis.
- Taste buds.Scientists have proven that even certain types of foods can increase libido levels.These include seafood, garlic, parsley and even beef.Such food can excite nerve impulses and increase blood flow to the genitals.
- Smells.Pheromones are a special magic that arouses certain feelings in a person.Perhaps the partner's aroma excites on a molecular level, which excites the brain system.
- Sounds.Even music can cause an erection.However, among the methods of sound arousal are female conversations or moans.These pathogens have a win-win effect on potency.
Among the mechanical methods of arousal, masturbation can be noted, when, after direct stimulation, the penis becomes larger and harder.The genital organ is the main erogenous zone of the man.A man is turned on by a woman's efforts, touches and kisses.

Signs of arousal in men
How to understand that a man is excited - you need to pay attention to changes in appearance.Through behavior and some minor changes, signs of sexual desire can be identified.
Sexual arousal is the human body's response to sexual stimulation.Its strength and duration depend on hormonal levels, well-being, genetic predisposition and anatomical features of the structure.
How to understand that a man is excited, the first major signs:
- heart rate increases, tachycardia may occur;
- there is irregular, intermittent breathing;
- pupils dilate;
- there is an increase in blood pressure;
- the timbre and tempo of the voice change;
- Not only the penis, but also other muscle groups become tense;
- salivation increases;
- “Goosebumps” appear on the skin.
By all indications, a man's desire to have sex resembles a manifestation of stress.
The main symptom is an erection.Penis size is an individual indicator.However, as a general rule, the smaller the penis when at rest, the larger it is when erect.
A change in size is observed not only during sexual arousal, but also after insertion of the organ into the vagina.Rhythmic friction is another irritant that promotes penis enlargement.
To prolong sexual intercourse, it is recommended to temporarily stop rhythmic friction in order to reduce tension.A discharge appears on the erect penis, which is not something to worry about.It is a pre-seminal fluid that plays an important role in conception.
Pre-cum can be released at the first stage of arousal as a lubricant, during and after copulation.

Myths and prejudices
Arousal processes in male and female bodies occur in completely different ways.The internet is full of sexual speculation about what turns men on.There are many myths, but it is worth dispelling them so that a woman can be the most desirable in bed.
What really turns a man on:
- Wake up early.It is not only a psychological impact, but also a physiological one.Around 9 a.m., a representative of the stronger sex experiences an involuntary erection.It is at this time that the peak of sexual activity occurs.However, there is another factor that makes morning sex desirable: a warm and comfortable woman.Sleepy hugs create comfort and excite men's feelings.
- Nasty woman.There is no scientific explanation for such a fact as irritability and sex.Perhaps when family relationships lack piquancy and passion, the partner deliberately provokes his partner, provoking anger in her.Reconciliation sex is particularly intense.
- Loose hair.At the same time, a certain disheveled character will add mystery to the image.Men love long-haired beauties, because intuitively they see a healthy woman as the ideal mother for his child.
- Natural.Dangerous makeup or an exciting smokey eye works, but there is another way.The lack of makeup also excites men.The reason is important: you don't need to eat a ton of cream and lipstick when you kiss.
- Things for men.A girl who wears a T-shirt several sizes too big becomes more fragile and defenseless in the eyes of a man.Especially if you put it on a naked body.Plaid shirts are also considered to stimulate sexual fantasy.In the eyes of a man, a partner becomes a kind of thug who is not averse to the most daring experiments in bed.
- Talented girl.You don't need to play the piano professionally or be a brilliant musician, you just need to get a musical instrument.Men get turned on by half-naked girls playing piano or guitar, but if the talent is really there, don't hesitate to use it.Beautiful singing, playing a musical instrument - all these are ways to influence a man's erection using sound techniques.
- Have a small stomach.Healthy lifestyle, fitness models and abs are now in trend.However, most men prefer soft and large shapes: full breasts, wide hips and a small stomach.Impeccable appearance can, on the contrary, scare away representatives of the stronger sex.
- Small wrinkles.Curiously, the first signs of aging stimulate the sexual appetite.This is due to the fact that as a woman becomes mature and experienced, she has nothing to be ashamed of in sex.And cute dimples on the cheeks or a pair of “crow’s feet” at the corners of the eyes only make you want to kiss your loved one’s face.Therefore, women should not be upset at the sight of a small mesh on their face, but enjoy the moment and look for a suitable sexual partner.
- Small chest size.Men prefer small breasts.And it's true.Size five owners will find themselves overworked if their breasts lose their former firmness and shape.A small bust ages much more slowly, does not sag even after breastfeeding and has an attractive appearance even in a woman over 40 years old.Men also prefer their breasts to fit perfectly in their hands.
- Desire to eat.A hungry woman with a good appetite is just a man's dream.Now all the girls are obsessed with dieting, making sure they don't eat extra calories.Of course, you shouldn't gorge yourself on a huge, fatty hamburger, but don't refuse when a man offers a more hearty dinner than usual.By trying various dishes and not refusing various alcoholic drinks, a woman gives a man a non-verbal signal that she will not lack courage in bed.
- Glasses.In adult films you can often see the image of a sexy teacher ready to work after school.Such a nerd, who constantly stuffs books, is a source of sexual inspiration.It is enough to put on glasses to go to bed and a man's imagination will begin to actively work out possible poses.
- A languorous voice.Squeaky, high-pitched voices are annoying.The sexiest voice was that of Marilyn Monroe, who belonged to the lower register.A light whisper during dinner is an opportunity to excite your partner right at the table.Men do not like loud and scandalous women, because their sanity will be lost with them, so subconsciously he chooses a calm partner with a low voice.
- Closed clothing.Long dresses without a neckline or with a floor-length skirt are the ideal option for a first date.The image of a person not touching me excites a man's fantasy and encourages him to continue courting.In addition, a too accessible person in a short skirt does not become such a desirable target, because it is easy to win over someone like that, and guys love to play and succeed.
- Untanned areas of skin.A very strange fetish that some guys prefer.At the same time, the line of untanned panties looks particularly piquant, as if the woman has exposed herself even more.Therefore, you should not sunbathe naked;you can leave a few areas in order to benefit from the technique in bed.
- Barefoot.They say that men like girls in high heels - yes, but not as much as without them.Bare feet are a symbol of emancipation and freedom.If you take off your shoes on a nighttime walk and continue to go barefoot, the date may end in a steamy proposal.
A perfect hairstyle, bright makeup and a short dress are a losing option.Mystery, naturalness and lack of self-awareness guarantee a woman victory over a man.To win a man, you just have to be yourself.

Practical advice
The rules of flirting don't seem simple to every girl.During sex games, you can excite a man so much that the image of his chosen one will not leave his head.You just need to know a few secrets of seduction to conquer your partner.
Practical advice for women:
- Be proactive.Try looking the guy straight in the eyes while flirting, making him want to come closer.Show your enthusiasm and willingness to have sex.
- Spontaneity.Don't plan sex, start stalking the guy while watching a movie.No man would refuse such a turn of events.
- Play.Show that sexual desire changes you, try the image of a slut or touchy, experiment.As an addition, you can use various thematic costumes in bed.
- Laugh.Not at the sight of a naked man, but at his jokes.Humor is another aphrodisiac that helps increase sexual desire.
- Whisper.Exciting words and phrases spoken by ear are sometimes more effective than sexual stimulants and special drugs.
- Touching.An effective and trouble-free method.Caresses, intimate touching and even dancing can cause an erection.
- Striptease.Slow undressing combined with intimacy, where a man can only look and not touch, ignites passion.Sexual fantasy in the imagination describes many options for possible sexual intercourse.
- Feminine perfume.And it's not perfume, but a woman's natural perfume.During sexual arousal, a girl's aroma may change and a certain enzyme is released that attracts men.
- Secret.The forbidden fruit is sweet, which is why sometimes partners make mistakes.It is worth inventing a game in which the conquering instinct will act in a man so that he wants to conquer the girl.
- Partial nudity.You shouldn't undress completely in front of a guy.Leave some room for reflection.The guy should want to find out what is behind the silk dress and what color the underwear is.
These secrets will help a woman to be a tigress in bed, win the man she loves or return her former passion in marriage.Love is the very first source of excitement.If a man is in love, the couple will not have sexual problems.






















